Real Madrid’s “Number 9” player took part in 46 games and scored 44 goals.
He did a lot to help Madrid win both the La Liga and the Champions League titles.
The French striker has scored 27 goals and has set up the second most goals in La Liga.
In the knockout rounds of the Champions League, Benzema scored 10 goals, including hat-tricks against PSG and Chelsea.
In 46 games, Benzema scores 44 goals and helps 15 others during the 2021–22 season.
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This game shows that Benzema is the best choice to win the Golden Ball in 2022.
El Confidencial says that the best way to help Benzema play better is to change how he trains and what he eats.
Jose Luis San Martin worked in the department that helped Real Madrid players get better for almost 40 years.
He said that Benzema was very smart and had a lot of experience. His face doesn’t show that he’s tired at all. Benzema takes better care of himself and keeps his weight in a healthy range.
Since 2018, Benzema has been following a scientific diet to the letter.
A nutritionist tells the French striker what he should eat every day.
Benzema’s diet is set up so that he doesn’t gain weight.
Steak and other red meats are bad for you, Benzema.
Most of the time, he eats fish.
Benzema usually works out in the morning and drinks carrot powder and a drink with electrolytes.
Benzema gets more protein after his workout.
He often eats couscous noodles for lunch, which are healthy and good for you.
In the evening, Benzema only eats steamed fish and vegetables.
Benzema also likes to use nuts a lot.
Seaweed is also part of Benzema’s “sεcret recipe.” Both Marca and Mundo Deportivo say that seaweed helps the body get rid of waste quickly and speed up its metabolism. This is one reason why Benzema can stay in great shape even as he gets older.
Alberto Mastromatteo, a well-known Spanish chef, says, “Seaweed is very good for you.
Spirulina, which is in it, is a good source of vitamins and is 70% protein.
Chlorella algae, which are found in seaweed, give you a lot of energy and slow down the aging process.
Put in a lot of work at the gym.
Training is also important for a pro player, of course.
Benzema likes to go to the gym all the time.
The striker, who was born in 1987, works out at the gym often and does a wide range of exercises to get his muscles in shape.
Benzema also trains in kickboxing when he has time.
He often uses machines that send out electric pulses to help his muscles get stronger.
The electric pulse machine helps people lose weight and build muscle by sending electricity into faт areas to wake up the muscles.
Benzema also uses the Chinese technique of cupping.
This kind of massage helps to loosen up muscles and get more Ƅlood flowing.
Marca says that Benzema heard about cupping therapy in 2019 and became interested right away. It’s easy to learn how to cup. Usually made of glass, suction cups are stuck to the skin and pulled down to tighten the muscles. The Ƅlood vessels then get bigger and send more Ƅlood to the hurt area. Getting better faster will help you have more Ƅlood flow. This will get rid of things that have been building up in the body that are bad for you.
El Confidencial says that Benzema studied Ronaldo’s workouts to learn how to get in shape. Benzema wants to keep his faт level low and lose 1 kg of weight every year. Since CR7 left the Bernabeu, Benzema has lost 5 kg.
“I watched what Ronaldo did so I could learn from him. I paid close attention to how Ronaldo dribbled, passed, scored goals, and handled the ball when I watched him play. But you can’t just copy everything. On the Dutch show Onze Mondial, Benzema talked about Ronaldo.
The Benzema is easier and faster to move because its body is lighter.
The former Lyon striker got better at heading the ball because of this.
He has a better bounce, and he is one of the players who can score in a lot of different ways.
On the other hand, Benzema knows when and how to take a Ƅreak.
