Healthy foods kids should eat on empty stomach
For the holistic development of kids, it is necessary that they get the right amount of nutrition. Many children consume unhealthy foods during the morning hours or remain hungry for a long time. Both of these situations are considered bad for health. In such a situation, to keep the body healthy, it is important that they are guided to consume healthy foods that are rich in nutrition and can give them the energy to be active throughout the day. Scroll down to learn about 5 natural foods that kids should have on an empty stomach for better health in the long run. (Images courtesy: iStock)
Almonds
Almonds are very beneficial for the body. It is rich in protein, iron, fibre, vitamin E, etc. By eating almonds, the memory of children increases, and the body is also healthy. Eating almonds also strengthens the immunity of children.
Banana
Bananas are rich in carbohydrates, zinc, sodium, and iron. Giving bananas to children on an empty stomach in the morning increases their weight, strengthens their bones, and also increases their immunity. Bananas can be given daily in the morning on an empty stomach to children.
Gooseberry Jam
Amla marmalade is a treasure of nutrients. Calcium, iron, potassium, and vitamin C are found in abundance in it. By feeding amla marmalade to children on an empty stomach in the morning, their eyesight becomes sharper and their stomach also remains healthy. It also reduces the risk of getting seasonal diseases.
Apple
Apple is known to be rich in nutrients like iron, calcium, potassium, and zinc. Giving apples to children on an empty stomach in the morning strengthens their immunity and also improves their eyesight. To keep children healthy, they must be fed apples on an empty stomach in the morning.
Lukewarm water
Giving lukewarm water to children on an empty stomach after waking up in the morning keeps the body healthy and also protects the body from seasonal diseases. Drinking lukewarm water boosts metabolism, and the body also remains healthy for a long time.
Conclusion
Children can be made to consume these things every morning on an empty stomach. However, if your child has a disease or an allergy, consult your doctor before consuming these foods. Give these things only to children older than 3 years of age.
Source: https://timesofindia.indiatimes.com
